Prerun
Coffee and a banana
Warm-up : 5 minutes on the indoor bike
Dynamic Stretching
Postrun
Stretching
Core Work
Porridge with banana, apple, sunflower seeds and protein powder
The Run
A nice and easy run on a dreary Sunday morning.
Instead of sticking to my original plan of running 10K, I decided to spice things up and venture into the forest. I was curious to explore the greenery and test myself with some uneven terrain and slopes. The forest run turned out to be longer than I expected, and I ended up covering 12K in total.
No regrets though!
Thanks for reading!
How about you, did you hit the road today?
Comments