If you are an older person who needs to spend some time in the hospital, you might be worried about losing your ability to do everyday tasks. This is called hospitalization-associated disability, and it can affect your quality of life, your independence, and your chances of recovery. But don’t despair: there are some simple ways to prevent this from happening. And they involve eating delicious food and moving your body.
The benefits of the Mediterranean diet
One of the secrets to staying fit and healthy in the hospital is to follow a Mediterranean diet. This is a way of eating that includes plenty of fruits, vegetables, whole grains, nuts, fish, olive oil, and moderate amounts of wine. It also limits red meat, processed foods, and sweets. The Mediterranean diet has been shown to lower the risk of many chronic diseases, such as heart disease, diabetes, and cancer. It also helps to prevent physical decline and frailty in older people.
But how can you tell if you are following a Mediterranean diet? One way is to fill out a questionnaire that asks about your food choices. Another way is to measure the level of polyphenols in your urine. Polyphenols are natural compounds that are found in many plant foods, especially those with bright colors or strong flavors. They have anti-inflammatory and antioxidant properties that protect your cells from damage.
The power of physical exercise
Another key to staying fit and healthy in the hospital is to do some physical exercise. This can be anything that gets your heart rate up and your muscles working, such as walking, cycling, or lifting weights. Physical exercise can improve your strength, balance, endurance, and mood. It can also reduce your risk of falls, infections, and complications.
But not all older people respond the same way to physical exercise. Some may benefit more than others, depending on their baseline condition and their dietary habits.
A recent study found that older people who did not follow a Mediterranean diet had a greater and more significant improvement in their functional abilities after doing an exercise program in the hospital. This suggests that eating well and exercising well may have a synergistic effect on your health.
The bottom line
Hospitalization-associated disability is a common and serious problem for older people. But it can be prevented with some simple strategies: following a Mediterranean diet and doing some physical exercise during your stay. These habits can help you maintain or improve your functional status, your overall condition, and your well-being. So next time you find yourself in the hospital, remember: eat like a Mediterranean and exercise like a pro!
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